SUAVE SUNDAY

Suave Sunday is a monthly gathering to pause, reconnect with yourself and nurture your wellbeing through Ayurveda, yoga and sound.

Each gathering explores a different theme related to wellbeing and self-discovery, combining:

🌿 Ayurvedic education: discover the foundations of Ayurveda and learn simple tools to support your wellbeing in everyday life.

🧘 Yoga practice: connect with your body, release tension and find space to move mindfully.

🎶 Sound journey with Tibetan singing bowls: enjoy a relaxing experience through sound and vibration.

🌬️ Meditation and mindful breathing: in some sessions, we include practices to cultivate calm and inner connection.

A space to slow down, take time for yourself and connect with your body, your mind and your needs. 🤍

No previous experience is needed. Just a desire to treat yourself to a morning of calm, learning and connection.

Gina & Rhiannon · WhatsApp: Gina +34 686 311 756 · Rhiannon +34 631 116 897